In Sabina - Sabina, Rieti, Italy
From 24. Sep 2023 to 30. Sep 2023
Recharge your batteries in a lush enchanted italian valley north of Rome.
INSYNC CLUB
Vienna, Austria
Andrea is an energetic Vinyasa Flow teacher and Nutritionist spreading joy through yoga and healthy food. Teaching from her heart, she believes in supporting and guiding her students to unveil their fullest potential. Based in vibrant Vienna, Andrea has travelled the world to learn from different teaching techniques in Costa Rica, New Orleans, San Francisco, Bali and London.
At the moment Andrea teaches with a special interest in Chakra Vinyasa Flow and is absolutely committed to a balance of active asanas, breath work, restorative practices and meditation.
Each morning we will practice creative Vinyasa Flow sequences inspired by the chakras. Every day will be structured with a focus on each of the 7 chakras. In our chakra Meditation sessions we will bring our attention to the present moment using breathing practices, mental imagery, muscle and body relaxation. Complementary Journaling helps us to focus on the positive and important things in life through targeted notebook entries. Postures will be held for a longer time, while the muscles can relax. Yin Yoga has a positive effect on your circulation, organs, immune system, muscles and joints. It stimulates the connective tissue in the body and improves joint mobility. Yin Yoga can also help you to reduce stress and anxiety.
24. September - Sunday:
04:30-06:30 pm: Settle into rooms & meet other guests
06:30-07:30 pm: Welcome & Get together
07:45-08:00 pm: Property Tour
08:00 pm: Dinner & Relax
25. September - Monday:
07:30 - 09:00 am: Morning Practice
09:15 -10:15 am: Delicious plant-based Breakfast
11:00-01:30 pm: Time Off to take a dip, village stroll or read
02:00-03:00 pm: Lunch
02:00-04:30 pm: Time Off to take a dip, village stroll or read
05:00-06:30 pm: Evening Practice
07:00 pm: Dinner & Relax
26. September - Tuesday:
07:30- 09:00 am: Morning Practice
09:15 - 10:15 am: Delicious Breakfast
10:15-05:00 pm: Time Off to take a dip, village stroll or read
02:00-03:00 pm: Lunch
05:00-06:30 pm: Ecstatic Dance & Evening Practice
07:00 pm: Dinner & Relax
27. September - Wednesday:
07:30-09:00 am: Morning Practice
09:15-10:15 am: Nutritious Breakfast
10:15-05:00 pm: Time Off to take a dip, village stroll or read
02:00-03:00 pm: Lunch
05:00-06:30 pm: Evening Practice
07:00 pm: Dinner & Relax
28. September - Thursday:
07:30-09:00 am: Morning Practice
09:15-10:15 am: Yummy Breakfast
10:15-05:00 pm: Time Off to take a dip, village stroll or read
02:00-03:00 pm: Lunch
05:00-06:30 pm: Evening Practices
07:00 pm: Dinner & Relax
29. September - Friday:
07:30-09:00 am: Morning Practice
09:15-10:15 am: Yummy Breakfast
11:00 am - 05:00 pm: Free time for relaxing or Excursions
02:00-3:00 pm: Lunch
05:00-06:30 pm: Evening Practice
07:00 pm: Dinner & Relax
30. September - Saturday:
08:30-10:00 Goodbye Breakfast
and Departure by 10 am
In Sabina - Sabina, Rieti, Italy
Check-in Time: 16:30
Check-out Time: 10:00
What this hotel offers:
In Sabina welcomes you in a lush and magical space in Rome’s countryside. Two cozy well designed farmhouses invite you to stay and let go. The surroundings offer history, artisan crafts and food delights. Giulia welcomes you in this creative place she built to share. We will practice yoga on the breathtaking outdoor platform designed by Marco Antonini, overlooking the hillsides.
Outdoor yoga platform with a view
Restful refreshing swimming pool
Lush surroundings with natural springs, rivers and streams
Gorgeous terrace for breakfast, lunch, and dinner
Intimate hideaways around the property to recharge and replenish
Yoga Mats:
We will provide yoga mats for you! You don’t have to bring your own.
A basic level of physical and mental fitness is required.
However, all exercise sessions are also suitable for yoga beginners.
The current COVID-19 regulations apply.
Please inform us of any allergies or intolerances when making the reservation.
The minimum number of participants is 8 people.
Flight is not included.
Transportation
Airport closest to In Sabina: Rome Leonardo Da Vinci Fiumicino (FCO)
Train ride from FCO to Stimigliano (takes about 1,45 hours and costs around 11 € per train ride, we will connect people and arrange a pick-up from the train station)
