In Sabina - Sabina, Rieti, Italy
From 30. Jun 2024 to 6. Jul 2024
Imagine a yoga retreat nestled in the heart of central Italy, surrounded by lush and rolling hills, with a backdrop of ancient olive groves and vineyards. This idyllic setting provides the perfect escape if you are seeking a harmonious blend of tranquility, nature, and holistic well-being. This 7-day retreat is not merely a journey through practices - it’s a voyage of self-discovery, a celebration of your inner light, and a profound invitation to release and embrace the fullness of who you are.
INSYNC CLUB Insync
Vienna, Austria
Andrea is an energetic Vinyasa Flow teacher and Nutritionist spreading joy through yoga and healthy food. Teaching from her heart, she believes in supporting and guiding her students to unveil their fullest potential. Based in vibrant Vienna, Andrea has travelled the world to learn from different teaching techniques in Costa Rica, New Orleans, San Francisco, Bali and London.
At the moment Andrea teaches with a special interest in Chakra Vinyasa Flow and is absolutely committed to a balance of active asanas, breath work, restorative practices and meditation.
Skill level: Beginner, Intermediate, Advanced
Language: English (we also speak German)
Special Events: Ecstatic Dance, Welcome & Goodbye Fire Ceremony
Yoga Mats: We will provide yoga mats for you! You don’t have to bring your own.
VINYASA FLOW YOGA + MEDITATION
Practices: Vinyasa Flow, Yin & Restorative Yoga, Mindfulness Meditation & Journaling, Silence Practice
During our 7 days together we will gradually explore the foundations of our chakras trough yoga and meditation practices while also discovering the joy of stillness. Through mindful meditation and other powerful practices, you will gain a deeper understanding of your mind, thoughts, and consciousness, and learn how to release everything that is no longer serving you.
CHAKRA Schedule
Preview
Day 1: Arrival + Welcome Circle
Day 2: Unveiling the Roots of Your Being
Day 3: Dancing with Creativity and Emotion
Day 4: Igniting the Flame Within
Day 5: Opening the Heart's Sanctuary + Liberating Your Authentic Voice
Day 6: Illuminating Intuition and Insight + Crown Connection and Soulful Release
Day 7: Departure + Saying Goodbye
In Sabina - Sabina, Rieti, Italy
Check-in Time: 12:30
Check-out Time: 10:00
What this hotel offers:
In Sabina is situated in two restored farmhouses in a lush and magical space in Rome’s countryside, exuding rustic charm and authenticity. The air is filled with the scent of lavender and wildflowers, and the sounds of chirping birds and gentle rustling leaves create a serene and peaceful atmosphere. The surroundings offer history, artisan crafts and food delights. Giulia the owner of In Sabina welcomes you in this creative place she built to share. We will practice yoga on the breathtaking outdoor platform designed by Marco Antonini, overlooking the hillsides.
Outdoor yoga platform with a view
Restful refreshing swimming pool
Lush surroundings with natural springs, rivers and streams
Gorgeous terrace for breakfast, lunch, and dinner
Intimate hideaways around the property to recharge and replenish
Experience our chef Isa's daily plant-based meals, crafted to leave you feeling light and focused on your inner journey. With a blend of pulses, grains, and vibrant vegetables, her offerings are prepared with care, reflecting the changing seasons. Isa's culinary journey started with her Austrian grandmother's teachings, fostering a love for fresh ingredients. Her exploration expanded globally, embracing diverse cuisines. Alongside her passion for food, she deepened her yoga practice, completing her 200-hour Synergy Yoga Teacher Training in Sri Lanka. Food, for Isa, is more than sustenance; it's a healing language of love she generously shares.
Yoga Mats:
We will provide yoga mats for you! You don’t have to bring your own.
A basic level of physical and mental fitness is required.
However, all exercise sessions are also suitable for yoga beginners.
The current COVID-19 regulations apply.
Please inform us of any allergies or intolerances when making the reservation.
There is no minimum number of participants for this journey.
Airport & Transport:
Airport closest to In Sabina: Rome Leonardo Da Vinci Fiumicino (FCO)
Train ride from FCO to Stimigliano or Poggio Mirteto (takes about 1,45 hours and costs around 11 € per train ride, we will connect people and arrange a pick-up from the train station) Train schedule here