Blissful Balance Yoga Sanctuary with Lenka and Ulrike
Pension Obertrum - Obertrum am See, Austria
From 30. May 2024 to 2. Jun 2024
About This Trip
Blissful Balance Yoga Retreat in Obertrum offers holistic wellness amidst Salzburg's scenic beauty. Led by Lenka and Ulrike, our sessions cater to all levels. Immerse in yoga, meditation, and mindfulness by Lake Obertrum. Enjoy nourishing meals, guided walks, and therapeutic treatments. Rediscover balance, leaving rejuvenated in the heart of nature.
Highlights
- Vinyasa and Yin/Restorative Yoga
- Aroma Oil workshop
- Inversions workshop
- Ecstatic Dance experience
- Kirtan experience
Planners
Ulrike
Vienna, Austria
Ulrike Atzmueller, based in Vienna, Austria is a Yoga and Pilates teacher, Thai Nuad practitioner and Reiki master.
After spending most of her adult working life coordinating international medical conferences and gala events around Austria, Ulrike discovered Yoga and Breathwork as the most beneficial combination to reduce stress and foster wellbeing for herself.
After a few years of self practice, discovering all the beautiful benefits of movement in accordance with breath, she was longing to pass this knowledge on to other people, helping them to understand their bodies better.
Her teaching style best describes as a dynamic, creative vinyasa flow with a therapeutic approach. In her classes Ulrike wants you to move with joy, discovering poses and motion you might have not experienced in a Yoga class before. Always with focussing on strengthening the body, allowing the breath to guide and brain mapping to happen.
During the pandemic Ulrike used the time to build up her own online Yoga Studio where she teaches Yin Yoga, Vinyasa Flow, Meditation and Yoga Nidra. Additional to that she loves to treat her Yogis to Thai Yoga Bodywork in her own small studio in the heart of Vienna, organizing Ecstatic Dance Events and playing the harmonium, singing her heart out. You can find out more about Ulrike and her work on her homepage ulrikemove.me
Trip Description
Blissful Balance Yoga Retreat
Come with us to the beautiful Obertrum for a blissful time in the circle of like-minded people.
Blissful Balance Yoga Retreat in Obertrum offers an unparalleled sanctuary nestled amidst the breathtaking landscapes of the Salzburg region. Embrace tranquility and rejuvenation in a haven designed for holistic wellness and self-discovery.
Nestled by the serene shores of Lake Obertrum, our retreat center invites you to immerse yourself in a harmonious blend of yoga, meditation, and mindfulness practices. Lenka and Ulrike curate each session to cater to all levels, allowing you to deepen your practice, whether you're a novice or an experienced yogi.
The surroundings, adorned with lush greenery and overlooking majestic mountain vistas, create an ambiance conducive to introspection and relaxation. Indulge in wholesome, nourishing meals crafted with locally sourced ingredients, promoting a sense of vitality and well-being.
Our retreat is more than just yoga; it's a holistic experience. Engage in guided nature walks, unwind with therapeutic treatments, or simply find solace in the tranquility of our meditation and yoga spaces.
At Blissful Balance Yoga Retreat, find your equilibrium, align your mind, body, and spirit, and leave feeling rejuvenated, centered, and ready to embrace life's journey with renewed vigor and serenity.
PACKAGE INCLUDES:
- Sunrise & Tea
- 3x overnight stays in a single or double/twin room
- 1x healthy, vegetarian/vegan breakfast a day (snacks in between) in the location
- Daily yoga practice with Lenka and Ulrike (Vinyasa, or Yin/Restorative Yoga)
- Kirtan experience
- Ecstatic Dance experience
- Aroma Oil workshop
- Inversions workshop
- Water, tea & fruit available all day
- Mats / props are on site
Trip Schedule
- Morning Vinyasa Practice
- Brunch/Breakfast
- Free time
- Workshop (or free time)
- Dinner (restaurant around the location)
- Free Time
- Restorative/Yin Yoga/Kirtan/Dance Free Time
Hotel
Pension Obertrum - Obertrum am See, Austria
Check-in Time: 15:00
Check-out Time: 10:00
What this hotel offers:
Pension Obertrum is a truly unique location. Close to Salzburg a warm wooden house welcomes you to Austria’s cozy country side. 16 tiny rooms invite you to stay, let go and take a deep breath. Stroll to the lake, have coffee and cake in Obertrum’s traditional bakery. It’s an invite to dive into a slow pace and experience the retro vibes while eating the last crumbs of your apricot tarte.
Cozy apple tree garden
10 minute walk to the lakeside
Newly renovated wood house
Breakfast varieties
Rooms
Food and Amenities
Throughout your stay breakfast will be included. You'll be served delicious and well-balanced healthy and plant-based food from local producers to prepare you for the day ahead. Feel nourished and at the same time light enough to focus on your inner self.
Breakfast is served at ground level in the communal kitchen. Wake up to the activating smell and taste with a fresh cup of “Kaffee vom See”. Celebrate your breakfast or your first coffee in the morning directly in the kitchen, in the adjoining room, outside in the magic garden or in private on your comfortably covered balcony to catch some sun.
For all the other meals such as lunch and dinner we have lots of lovely recommendations for you. Have a traditional austrian meal or a delicious italian pizza just around the corner.
Health Information
A basic level of physical and mental fitness is required.
However, all exercise sessions are also suitable for yoga beginners.
The current COVID-19 regulations apply.
Please inform us of any allergies or intolerances when making the reservation.
Trip Conditions and Information
The minimum number of participants for this journey is 5 people.
Transportation
By Car: When you arrive in Obertrum, you can park at the parking lot left of the building "Dorfplatz 8", the old inn. You will find our house and the entrance, as well as the key box behind the inn.
By Bus from Salzburg: The nearest bus stop is "Obertrum Ortsmitte". The bus ride from Salzburg takes about 35 minutes - including beautiful impressions of the countryside.